The English language is under threat, as we know, and I feel that the two most important and sacred words of all , Thank you, are possibly under the most threat.

Healing myself with Reiki brought other healing side effects that were not my focus at the time, but all the same was massively effecting me physically. And in fact, it had done all my life. Reiki now helps to keep the pain in my knees under control.

I've had a number of non-negotiable spiritual daily practices for years. I just didn't realise, initially, that was what I was creating. But I am so glad I started it.

Grateful Friday is the time of the week, that I given to give gratitude to our weeks achievements. We all spend so much of our lives working. Why not appreciate what we do more? Being grateful on a Friday will help you leave work with happy thoughts about what you achieved that week, so that you walk out the door with more enthusiasm, optimism and appreciation.