There is no definitive answer, each persons healing journey is individual. And to know why and answer the above please read more.

My morning practice, and daily connection with Archangel Michael is one of my oldest practices. There's lots out there that lets you know, that how you spend your waking 30-60mins, sets you up for the rest of the day and how you respond or react to it. The hardest thing, can be to not reach for your phone and start flicking through it, turn on the tv and radio.

Everyday, I have a conscious daily practice of connecting to the Light. It helps me to consciously move with flow, and the unlimited source of creative energy, so that I can be in alignment with life and the Universe. It helps me to be conscious of my part in it all. I am at one with Universe, not separate, this is a daily remembering. This is about choosing a life that embodies a positive atmosphere, aligning yourself to these frequencies can only be positive.

My attunement to Reiki 1 began a formal training for something I knew was innate within me, healing with my hands and channeling energies to help me do it.

My mindful grounding practice is my need to be in nature, actually outside in it, surrounding myself in trees and woodland, as well as the sounds of wildlife and nothing, silence is such a deep practice for my everything to work and flow.