My mindful grounding practice is my need to be in nature, actually outside in it, surrounding myself in trees and woodland, as well as the sounds of wildlife and nothing, silence is such a deep practice for my everything to work and flow.

When my energy is not in flow, the 4 dimensions of my entire body are affected and my overall state of wellness does not feel good.

The English language is under threat, as we know, and I feel that the two most important and sacred words of all , Thank you, are possibly under the most threat.

I've had a number of non-negotiable spiritual daily practices for years. I just didn't realise, initially, that was what I was creating. But I am so glad I started it.

Sport taught me about a sense of community, dedication, love ❤️ , hope, commitment, joy, elation, failure, hardship, success, hope, camaraderie, teamwork, spirit, excitement.