My mindful grounding practice is my need to be in nature, actually outside in it, surrounding myself in trees and woodland, as well as the sounds of wildlife and nothing, silence is such a deep practice for my everything to work and flow.

When my energy is not in flow, the 4 dimensions of my entire body are affected and my overall state of wellness does not feel good.

If only this picture of me on Social Media today was real life. This is how I’d like to be feeling today but I’m not! But I bet you thought I was up to something fun? That is social media at it's best. I caught your attention!